THE organiser of a successful mental health fitness programme which offers eight weeks’ free training for anyone struggling physically, mentally, emotionally, or financially is busy preparing for another bootcamp.
In November, the bootcamp, run by fitness coach David Wilkinson, pictured, of Grassroots Sports Academy, saw over 20 people sign up to receive free training twice a week as well as full access to all Bears Den @ Grassroots sessions throughout the eight weeks also free.
Feedback from those taking part was that the experience has had a huge impact both mentally and physically.
David said: “All those that came along wanted to make changes – 17 completed the course and 14 are still involved now. They joined for different reasons and were of all ages but 99 per cent of them had been struggling mentally and all reported improved mental health afterwards. They felt better, lost weight, felt fitter and mentally stronger.
The forthcoming bootcamp, which will begin in April, and sessions will be held at Darfield Road Community Centre, Cudworth.
David added: “Our welcoming, non-judgmental atmosphere ensures everyone feels supported, no matter their ability, age, or fitness level. Our success stories prove what we do changes lives!
"We have run numerous bootcamps in the past and helped 100s of people finding that helping them get active as part of a group helps them feel a part of something, whilst also helping them socialise, meet new friends, gain confidence and improve physically and mentally.”
