A MENTAL health bootcamp which offered eight weeks’ free training for anyone struggling physically, mentally, emotionally, or financially has been hailed a big success.
In November, the bootcamp, run by fitness coach David Wilkinson of Grassroots Sports Academy, saw over 20 people sign up to receive free training twice a week as well as full access to all Bears Den @ Grassroots sessions throughout the eight weeks also free.
And feedback from the boot campers has been that the experience has had a huge impact both mentally and physically (see picture below).
David said: “All those that came along wanted to make changes – 17 completed the course and 14 are still involved now.
“They joined for different reasons and were of all ages but 99 per cent of them had been struggling mentally and all reported improved mental health afterwards.
“They felt better, lost weight, felt fitter and mentally stronger.
“The social aspect is also really important – they get to socialise, meet new people and, despite the fact they started off as strangers, they were supporting each other and no one is judged.”
The sessions were held at Darfield Road Community Centre, Cudworth and David is planning another bootcamp in Spring.
David added: “Our welcoming, non-judgmental atmosphere ensures everyone feels supported, no matter their ability, age, or fitness level. Our success stories prove what we do changes lives!”
